Individual Therapy

Individual therapy offers a compassionate and nonjudgmental space to explore challenges related to relationships, life transitions, identity, trauma, anxiety, and depression. Together, we’ll clarify your goals, reflect on patterns, and build practical tools to help you move toward a more grounded, joyful, and fulfilling life.

I have a particular focus on working with Asian American and BIPOC individuals, supporting them through experiences such as:

• Anxiety & Depression

• Family & Relationship Challenges

• Academic Concerns

• Self-Esteem and Confidence

• Burnout and Stress Management

• Relationships & Dating

• Boundaries

• Identity & Culture

If you're navigating the ups and downs of modern life and looking for someone to talk to, I’d love to connect.

Schedule a free 15-minute consultation below to see if we’re the right match!